Spells for Self-love

A ritual-rooted space to build self-trust, regulate your nervous system, and reconnect with who you are, without the pressure to be perfect.

Do you ever feel like…

You’re your own worst critic, especially when things go wrong?

You’ve read the books, taken the courses, and still feel stuck in self-doubt?

You show up for everyone else but never seem to make time for yourself?

You give love, support, or care, but don’t know how to give it to yourself?

What If Self-love Wasn’t a Mystery, But A Practice?

You’ve heard of practice makes perfect. Well here, we’re going to focus on practice makes progress. The word itself may make you think of a meditation practice, sports practice, or even practicing your craft, though one thing is similar with all: consistency. Carving out time in your day to intentionally show up for self-love, because we all know what it’s like to know it’s good for us to meditate, though it doesn’t do a whole lot to think about meditating. We must learn to show up for ourselves, because that is where the real magic starts to happen.

 Through rituals, reflection, and practical tools, you’ll learn how to:

Identify what’s getting in the way of showing up for yourself

Integrate what lights you up into your daily rhythm

Build self-compassion, even when things fall apart

Reconnect with the parts of you that need love the most

About Cait

I am a coach, a creative and imperfect human who’s spent the last six years learning what self-love actually means, not just in theory but in practice.

Through training, therapy, and too many late-night deep dives to count, I’ve studied everything from attachment and somatics to ritual and nervous system repair. But honestly, some of my biggest lessons came from doing it “wrong”; overgiving, outsourcing my worth, and trying to be everything for everyone.

So I’m not here to offer perfection. I’m here to offer practices that help you build self-trust, hold your boundaries, and find your way back to yourself again and again. We may be in different places on the path, but the magic is in walking it side by side.

Training & Certifications

Integrated Attachment Theory Coaching Certificate (25 hours)
The Personal Development School, Fall 2022

Somatic Attachment Therapy Certificate (60 hours)
The Embody Lab, Spring 2022

Online Mental Health Crisis Response Training Certificate (8 hours)
Hoame, Spring 2022

Believe in Your Own Magic

You don’t have to become someone else to be loved.
You just have to return to the magic that’s already within you.

I used to believe I had to keep proving myself to be lovable, valuable, or even worthy of rest. Over time, I learned how to show up for myself without guilt, how to hold space for my own needs, and how to rebuild self-trust from the inside out.

That’s the work I now support others in, too.

If you’ve been feeling disconnected, overextended, or unsure where to begin, this space is for you. My coaching is a ritual-rooted approach to self-reconnection. Together, we explore your patterns, your needs, and the small, powerful ways you can return to yourself every day.

This isn’t about fixing who you are.
It’s about honoring who you’ve always been.

  • she has an effortless guiding technique

    Working with Cait was the best decision I made in 2024. She has an effortless guiding technique that helps you take the most aligned path to your goals. Cait has a trauma-informed, empathetic, and intuitively-gifted approach to coaching. She makes you feel safe, honours your vulnerability, and holds space with kindness. I highly recommend working with her.  

    Shalaka K

  • a game-changer in my personal growth

    Cait has been a game-changer in my personal growth journey. Her empathetic, nonjudgmental approach helped me confront my fears and develop healthier communication and self-love practices. With her guidance, I’ve built stronger self-connection and confidence to ask for my needs to be met, resulting in healing and personal growth.

    Angie S

  • offers a different way of seeing things

    Cait creates a space where you feel 100% comfortable sharing what you are going through. As someone who traditionally has had problems opening up, Cait made it very easy for me to share so we could get to the core of issues. She doesn’t just tell you what you should do but offers a different way of seeing things, allowing you to act on things you may not have considered before.

    Mike D

Frequently Asked Questions

  • I offer 50-minute virtual coaching sessions designed to help uncover and address the deeper layers of your emotional and relational patterns. Through a blend of somatic practices, attachment theory, and inner child work, I guide clients in exploring limiting beliefs, developing self-honoring habits, and building emotional resilience. Each session is tailored to your unique needs, providing practical tools for healing and growth.

  • I work with individuals seeking personal growth, relationship support, and self-empowerment. Whether you're navigating challenging emotions, striving for clarity, or looking to cultivate self-compassion, my coaching is designed for anyone ready to deepen their connection with themselves and take actionable steps toward meaningful change.

  • I am a Certified Attachment and Somatic Coach with extensive training in modalities focused on emotional and relational healing, including:

    • Integrated Attachment Theory Coaching Certificate (25 hours) — Personal Development School, 2022

    • Somatic Attachment Therapy Certificate (60 hours) — The Embody Lab, 2022

    • Online Mental Health Crisis Response Training (8 hours) — Hoame, 2022

  • Each 50-minute session is client-led while providing a structured framework to ensure tangible outcomes. Depending on your needs, our work together might include:

    • Challenging outdated narratives and beliefs

    • Lifestyle assessments and habit formation

    • Short mindfulness and somatic exercises

    • Exploring inner dialogue to foster self-awareness

    Our goal is to cultivate deeper self-connection, self-love, and actionable progress. Sessions are held virtually via Zoom.

    If you’re ready to take the next step in your journey, I’m here to support you in finding your magic.