self-care, made simple

Crafting self-love with intentional rituals, creative inspiration, and dedicated support.

you are worthy when you decide you are

Do you still struggle with feelings of unworthiness after years of trying to figure it out?

Are you seeking love everywhere, except within yourself and don’t know how to change?

Are you your own worst enemy when things aren’t going perfect or when you make a mistake?

Do you struggle to find time for yourself and for proper self-care, especially when others need you?

how to love yourself when you don’t know how

It’s hard to be a beginner.

Learning something new can feel vulnerable and raw like we’re fumbling through and never going to get it right. Maybe everyone else has the secret to self-love that no one told us about, so we desperately look for it in books, courses, and other people... searching for a magic cure to heal years of self-neglect and hatred. We pour our effort into manicuring these perfect lives (before comparing them to someone else’s), only to feel back at square one when things don’t work out as expected.

When we acknowledge the complexities of our internal struggles and our past, it doesn’t feel like we’re climbing a mountain toward our goals; we’re climbing out of a pit to get to where we think everyone else is.

However deep the pit or intricate the web of where you are right now, I can’t tell you that self-love is easy, but I can make it simple.

what if self-love could be simple?

Maybe you’ve heard of practice makes perfect. Well here, we’re going to focus on practice makes progress. The word itself may make you think of a meditation practice, sports practice, or even practicing witchcraft, though one thing is similar with all: consistency. Carving our time in your day to intentionally show up for self-love, because we all know what it’s like to know it’s good for us to meditate, though it doesn’t do a whole lot to think about meditating. We must learn to show up for ourselves, because that is where the real magic starts to happen.

Some ways we can make self-love a simple practice:

Learn what is holding you back from showing up for yourself and being the person you dream to be by accepting the person you are.

Identify what lights you up to integrate it into your daily routine in order to lead a more fulfilling, and aligned life.

Connect to the parts of yourself that need love, learn how to meet them where they’re at, and give it to them unconditionally.

Develop self-compassion when things don’t go as planned and how to get back up again after failure.

who am i?

My name is Cait and over the past 6 years, I have been on my own journey of understanding and cultivating what self-love actually is, including how to implement it daily using tools I’ve collected from various coaches, therapists, trainings (see below), hyper-focused nights spent researching, my devotion to my morning podcast, and learning topics related to self-worth, self-love, self-acceptance, and self-compassion.

I also learned through making a lot of mistakes about self-love, putting a ton of pressure on myself to show up as everything for everyone, and putting my worth in the hands of others. I am not perfect, and I am learning that I don’t want to be. I am on the same self-love journey as you are, and while we may be on different paths and in different places, that makes the world feel a little more connected and a little less lonely. Sometimes we all need a soft place to land when we’ve drifted too far from ourselves, and need help being guided back to who we are. And eventually, finding that soft place within our own heart.

Integrated Attachment Theory Coaching Certificate (25 hours)
The Personal Development School, Fall 2022

Somatic Attachment Therapy Certificate (60 hours)
The Embody Lab, Spring 2022

Online Mental Health Crisis Response Training Certificate (8 hours)
Hoame, Spring 2022

believe in your own magic

I used to believe that I would be stuck wondering why I wasn’t as special or loved as everyone else forever, that there was something inherently flawed about who I was that I could never fix. Overtime, and with practice, now I believe new things about myself. I found love, without having to go anywhere, I conjured it myself. Whether you find what you need here or not, I want you to take a moment to stop searching, reaching, and looking for places to find it... and find one small way you can love yourself better today, because you are magic too.

  • she has an effortless guiding technique

    Working with Cait was the best decision I made in 2024. She has an effortless guiding technique that helps you take the most aligned path to your goals. Cait has a trauma-informed, empathetic, and intuitively-gifted approach to coaching. She makes you feel safe, honours your vulnerability, and holds space with kindness. I highly recommend working with her.  

    Shalaka K

  • a game-changer in my personal growth

    Caitlin has been a game-changer in my personal growth journey. Her empathetic, nonjudgmental approach helped me confront my fears and develop healthier communication and self-love practices. With her guidance, I’ve built stronger self-connection and confidence to ask for my needs to be met, resulting in healing and personal growth.

    Angie S

  • offers a different way of seeing things

    Cait creates a space where you feel 100% comfortable sharing what you are going through. As someone who traditionally has had problems opening up, Cait made it very easy for me to share so we could get to the core of issues. She doesn’t just tell you what you should do but offers a different way of seeing things, allowing you to act on things you may not have considered before.

    Mike D

frequently asked questions

  • I offer 50-minute virtual coaching sessions designed to help uncover and address the deeper layers of your emotional and relational patterns. Through a blend of somatic practices, attachment theory, and inner child work, I guide clients in exploring limiting beliefs, developing self-honoring habits, and building emotional resilience. Each session is tailored to your unique needs, providing practical tools for healing and growth.

  • I work with individuals seeking personal growth, relationship support, and self-empowerment. Whether you're navigating challenging emotions, striving for clarity, or looking to cultivate self-compassion, my coaching is designed for anyone ready to deepen their connection with themselves and take actionable steps toward meaningful change.

  • I am a Certified Attachment and Somatic Coach with extensive training in modalities focused on emotional and relational healing, including:

    • Integrated Attachment Theory Coaching Certificate (25 hours) — Personal Development School, 2022

    • Somatic Attachment Therapy Certificate (60 hours) — The Embody Lab, 2022

    • Online Mental Health Crisis Response Training (8 hours) — Hoame, 2022

  • Each 50-minute session is client-led while providing a structured framework to ensure tangible outcomes. Depending on your needs, our work together might include:

    • Challenging outdated narratives and beliefs

    • Lifestyle assessments and habit formation

    • Short mindfulness and somatic exercises

    • Exploring inner dialogue to foster self-awareness

    Our goal is to cultivate deeper self-connection, self-love, and actionable progress. Sessions are held virtually via Zoom.

    If you’re ready to take the next step in your journey, I’m here to support you in finding your magic.