Spells for Self-love
A ritual-rooted space to build self-trust, regulate your nervous system, and reconnect with who you are, without the pressure to be perfect.
You’re your own worst critic, especially when things go wrong?
You’ve read the books, taken the courses, and still feel stuck in self-doubt?
You show up for everyone else but never seem to make time for yourself?
You give love, support, or care, but don’t know how to give it to yourself?
What If Self-love Wasn’t a Mystery, But A Practice?
You’ve heard of practice makes perfect. Well here, we’re going to focus on practice makes progress. The word itself may make you think of a meditation practice, sports practice, or even practicing your craft, though one thing is similar with all: consistency. Carving out time in your day to intentionally show up for self-love, because we all know what it’s like to know it’s good for us to meditate, though it doesn’t do a whole lot to think about meditating. We must learn to show up for ourselves, because that is where the real magic starts to happen.Through rituals, reflection, and practical tools, you’ll learn how to:
Identify what’s getting in the way of showing up for yourself
Integrate what lights you up into your daily rhythm
Build self-compassion, even when things fall apart
Reconnect with the parts of you that need love the most
The Self-Love Languages Guide
A ritual-based way to meet your own needs, without guilt, pressure, or perfectionism. Sign up to receive your free guide, and get occasional updates when my coaching reopens or new tools drop.
About Cait
I am a coach, a creative and imperfect human who’s spent the last six years learning what self-love actually means, not just in theory but in practice.Through training, therapy, and too many late-night deep dives to count, I’ve studied everything from attachment and somatics to ritual and nervous system repair. But honestly, some of my biggest lessons came from doing it “wrong”; overgiving, outsourcing my worth, and trying to be everything for everyone.So I’m not here to offer perfection. I’m here to offer practices that help you build self-trust, hold your boundaries, and find your way back to yourself again and again. We may be in different places on the path, but the magic is in walking it side by side.Training & CertificationsIntegrated Attachment Theory Coaching Certificate (25 hours)
The Personal Development School, Fall 2022Somatic Attachment Therapy Certificate (60 hours)
The Embody Lab, Spring 2022Online Mental Health Crisis Response Training Certificate (8 hours)
Hoame, Spring 2022
Believe in Your Own Magic
You don’t have to become someone else to be loved.
You just have to return to the magic that’s already within you.I used to believe I had to keep proving myself to be lovable, valuable, or even worthy of rest. Over time, I learned how to show up for myself without guilt, how to hold space for my own needs, and how to rebuild self-trust from the inside out.That’s the work I now support others in, too.If you’ve been feeling disconnected, overextended, or unsure where to begin, this space is for you. My coaching is a ritual-rooted approach to self-reconnection. Together, we explore your patterns, your needs, and the small, powerful ways you can return to yourself every day.This isn’t about fixing who you are.
It’s about honoring who you’ve always been.
Frequently Asked Questions
What services do you offer?I offer 50-minute virtual coaching sessions designed to help uncover and address the deeper layers of your emotional and relational patterns. Through a blend of somatic practices, attachment theory, and inner child work, I guide clients in exploring limiting beliefs, developing self-honoring habits, and building emotional resilience. Each session is tailored to your unique needs, providing practical tools for healing and growth.Who do you work with?I work with individuals seeking personal growth, relationship support, and self-empowerment. Whether you're navigating challenging emotions, striving for clarity, or looking to cultivate self-compassion, my coaching is designed for anyone ready to deepen their connection with themselves and take actionable steps toward meaningful change.What is your training and how are you qualified to help me with this?I am a Certified Attachment and Somatic Coach with extensive training in modalities focused on emotional and relational healing, including:Integrated Attachment Theory Coaching Certificate (25 hours) — Personal Development School, 2022Somatic Attachment Therapy Certificate (60 hours) — The Embody Lab, 2022Online Mental Health Crisis Response Training (8 hours) — Hoame, 2022What does a session with you look like?Each 50-minute session is client-led while providing a structured framework to ensure tangible outcomes. Depending on your needs, our work together might include:Challenging outdated narratives and beliefsLifestyle assessments and habit formationShort mindfulness and somatic exercisesExploring inner dialogue to foster self-awarenessOur goal is to cultivate deeper self-connection, self-love, and actionable progress. Sessions are held virtually via Zoom.If you’re ready to take the next step in your journey, I’m here to support you in finding your magic.
Lineage and AcknowledgementsI am a cisgender, white-bodied, pan, neurodivergent woman of British and French Acadian ancestry from unceded Mi’kmaq territory (colonially known as Nova Scotia) under the Peace and Friendship treaty, currently occupying Tkaronto, Kanatario on the unceded lands of the Anishinabe, Haudenosaunee, Huron-Wendat, and Mississaugas of the Credit under Treaty 13 & the Toronto Purchase.I encourage viewers of this page to learn whose land they live on using native-land.ca and learn about current issues those communities face to find small, daily actions you can take to support those affected by ongoing colonialism and oppression.10% of every purchase or session booked through this website will go to mutual aid or a BIPOC-owned charity.